https://www.sustainablejournaling.com/blog daily 0.75 2021-03-24 https://www.sustainablejournaling.com/blog/blog-post-title-one-4kdjl monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1602381336471-TW8TIF7STKYKVL921CO6/IMG_0926.jpg Experiencing Sustainable Journaling - Learning from sharing https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1602381233023-R95K5YJ465AF4Y2ZKKVG/Gratitude%2Bnote Experiencing Sustainable Journaling - Learning from sharing https://www.sustainablejournaling.com/blog/finishing-a-journaling-workshop monthly 0.5 2020-10-14 https://www.sustainablejournaling.com/blog/creativity-in-journaling monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1602688632124-7RED1TH77SS2XNA5E8XJ/IMG_0943.jpeg Experiencing Sustainable Journaling - Creativity in Journaling https://www.sustainablejournaling.com/blog/monthly-journaling-workshop-group-check-in-meetup monthly 0.5 2020-10-18 https://www.sustainablejournaling.com/blog/the-power-of-journaling-objectively monthly 0.5 2020-11-02 https://www.sustainablejournaling.com/blog/now-is-the-time-to-start-keeping-a-journal-by-glenn-kramon monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1604682516322-CS9ZRI1OWH3GS45UACJC/Kramon+pic+small.png Experiencing Sustainable Journaling - “Now Is the Time to Start Keeping a Journal” by Glenn Kramon https://www.sustainablejournaling.com/blog/fuel-for-motivation monthly 0.5 2020-11-10 https://www.sustainablejournaling.com/blog/this-months-group-check-in monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1606702915703-NOSZZCIBGJ09KRZ52QG0/Screen+Shot+2020-11-29+at+9.21.16+PM.png Experiencing Sustainable Journaling - This month’s Group Check-in https://www.sustainablejournaling.com/blog/patterns-emerging-from-stillness monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1608585611147-FUE23T3XOSHAB7TQP79O/frozen+pond+copy.jpg Experiencing Sustainable Journaling - Patterns Emerging from Stillness Prospect Park Lake John Casey, 2020 https://www.sustainablejournaling.com/blog/sharing-journaling-strategies-with-cancer-survivors monthly 0.5 2021-02-17 https://www.sustainablejournaling.com/blog/understanding-ourselves-through-the-narratives-of-those-who-lived-before-us monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1613701384999-DT1KFOD3YU8LXMQIEAL9/IMG_1807.jpg Experiencing Sustainable Journaling - Understanding Ourselves Through the Narratives of Those Who Came Before Us An excerpt from Clint Smith’s article “We Mourn for All We Do Not Know” published in the March 2021 issue of The Atlantic https://www.sustainablejournaling.com/blog/the-value-of-boring-entries monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1614052698301-HESURLYHHZBGZCRM0LUA/u%3Aamperstance.jpg Experiencing Sustainable Journaling - The Value of “Boring” Entries Shared on Reddit https://www.sustainablejournaling.com/blog/journaling-with-ugly-handwriting monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1615249371111-BS4C3YMH9VW8HBCN8IQR/Screen+Shot+2021-03-08+at+7.21.06+PM.png Experiencing Sustainable Journaling - Journaling in a Parking Lot with Ugly Handwriting https://www.sustainablejournaling.com/blog/my-response-to-a-journaling-question-on-reddit monthly 0.5 2021-03-24 https://www.sustainablejournaling.com/homepage-copy daily 0.75 2021-11-21 https://www.sustainablejournaling.com/contact daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1617852215664-ALZXIBASDEFYF5RFC5WN/DSC02690%2Bcopy.jpg Contact https://www.sustainablejournaling.com/session-ii daily 0.75 2021-09-12 https://www.sustainablejournaling.com/session-iii daily 0.75 2021-10-17 https://www.sustainablejournaling.com/building-the-framework daily 0.75 2022-10-09 https://www.sustainablejournaling.com/journaling-creatively daily 0.75 2022-09-21 https://www.sustainablejournaling.com/testimonials daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1620123207537-OCRLG6I6CF580FW2F0PC/Bryan+copy.png Testimonials https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1620245246818-YVGISAIER04GMUF8FA6V/sharon+copy.png Testimonials https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1620923511827-K4V2JDODMIS3BNNBBYJT/joanne.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/ec451a84-8523-4d45-81ed-09131ac9965f/anonymous+3.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1624124823702-9CZ2EYQZLOAUCHXQD47Y/Karin.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/84d62abd-be00-4658-8512-951b8d15887e/anonymous+2.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1620124151057-NCK6B4B6A6HBYU9LRPM3/laura.png Testimonials https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1620123796321-VMAEK8VXMQWEHBNG2AXP/Shannon.png Testimonials https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1620245415794-RM123ZSEFAGOVV35YN2U/maude.png Testimonials https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1620245308942-B9YYIEZZTQSEJDPCR2F5/alexis.png Testimonials https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1620245441472-3T095NO2Z7GR3YUYCY8R/karen.png Testimonials https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/9670c2e9-3e37-4e18-a206-f6bed1e2b1ff/anonymous+4.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sustainablejournaling.com/3-legs-of-sustainable-journaling daily 0.75 2023-01-15 https://www.sustainablejournaling.com/journaling-ideas daily 0.75 2022-08-29 https://www.sustainablejournaling.com/checkin-meetups daily 0.75 2022-01-25 https://www.sustainablejournaling.com/instagram daily 0.75 2021-05-01 https://www.sustainablejournaling.com/what-is-sustainable-journaling daily 0.75 2022-12-15 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1620092776959-3RWIBSUVOEU88GU30L93/kiersten.jpg What is Sustainable Journaling? https://www.sustainablejournaling.com/origin daily 0.75 2023-01-08 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1617851108436-LF1OG4OWAVB47XF1CBNP/profile+pic.jpg Origin https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1619987331628-VCTU3BUW4SRV8ON089NL/DSC02775.jpg Origin https://www.sustainablejournaling.com/introductory-seminars daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1622570892991-1AVTKM1IHQE80T21EW1X/collage.png Introductory Seminars https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1622572699022-UDA057OZM9O8IKIXSOFM/karen.png Introductory Seminars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sustainablejournaling.com/introduction daily 0.75 2021-08-06 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1628198931317-LL5U0NM8DZHY73HIEEP5/image-asset.jpeg Introduction to the Workshop - Welcome to The Sustainable Journaling Workshop Goal: each participant creates a sustainable journaling practice. Objectives: To show up at the fourth and last session having completed four weeks’ worth of entries. Learn and practice simple yet effective habit-building strategies. Experiment with different ways of writing a journal entry . Here are four things you can do to get us off off to a great start. 1) If you haven’t already, start thinking of a way of writing that you feel comfortable using as you start journaling. This can be a notebook, app, word-processing software (Pages, Google Docs, etc.). What you use to write can be changed or adapted as you develop your practice. 2) So that we can all show up at the last session with four weeks of entries, write entries for the six days previous to the first session. This entries can be just the day and date, leaving one or two lines of space if you don’t remember anything about that day. (“I don’t know what I did on that day - I probably worked” is a valid entry. You can also write a news headline or insert or describe a photo you took on that day.) Session 1: we join the session with one weeks’ worth of entries Session 2: “ two weeks’ worth of entries Session 3: “ three weeks’ worth of entries Session 4: we join the session having completed a month’s worth of entries 3) Think of an experience you want to remember forever that you’ll feel comfortable sharing with the group during the first session. 4) Please bring something to write/type on that isn’t your journal for a writing exercise. Feel free to email me with any questions. Looking forward to sharing this experience with you! John Casey https://www.sustainablejournaling.com/seminar-homework daily 0.75 2021-08-22 https://www.sustainablejournaling.com/workshops daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/c745c7cb-d0af-4585-8db4-7b8c58c5ef09/peterson.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/f6551913-7934-436c-8f19-763fc7564833/workshop+quote.jpg Workshops - Make it stand out https://www.sustainablejournaling.com/nytimes-feature daily 0.75 2023-01-08 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1633441918230-T7TWYWY7QRETI9Y6S5EU/NYTimes+Article+copy.png NY Times Feature https://www.sustainablejournaling.com/feedback daily 0.75 2022-12-12 https://www.sustainablejournaling.com/home daily 1.0 2023-01-23 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/37c407b0-ad52-4306-989e-da7bdbca0ff5/homepage.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sustainablejournaling.com/overcoming-obstacles daily 0.75 2022-10-08 https://www.sustainablejournaling.com/homework daily 0.75 2022-08-29 https://www.sustainablejournaling.com/benefits daily 0.75 2023-05-10 https://www.sustainablejournaling.com/facts-feelings daily 0.75 2023-03-12 https://www.sustainablejournaling.com/living-document daily 0.75 2022-10-09 https://www.sustainablejournaling.com/homework-i daily 0.75 2022-10-02 https://www.sustainablejournaling.com/homework-ii daily 0.75 2022-10-02 https://www.sustainablejournaling.com/homework-iii daily 0.75 2022-10-02 https://www.sustainablejournaling.com/homework-iv daily 0.75 2022-10-02 https://www.sustainablejournaling.com/future-mission daily 0.75 2022-12-12 https://www.sustainablejournaling.com/journaling-for-middle-school-students daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/5f39e24ac53a4d7833a8d6a3/1617852215664-ALZXIBASDEFYF5RFC5WN/DSC02690%2Bcopy.jpg Journaling for Middle-School Students https://www.sustainablejournaling.com/notes daily 0.75 2023-01-15