The Three Legs of Sustainable Journaling

The Framework Rule

The entry title (for example: date, year and day of the week) supports and holds together the content.

Facts First/Feelings First

Understand the values of both writing objectively (writing the facts) and subjectively (writing about your thoughts and feelings). Begin your entry in the way that feels the most manageable.

A Living Document

Journals can grow, be edited and be adapted to your changing needs.