@sustainablejournaling

Journaling tips and information about upcoming workshops and seminars

Simple prompts can help you to get started with writing an entry.
#DidYouKnow In the 1960s, Dr. Ira Progoff, a New York psychotherapist, began offering instruction in the use of what he called the Intensive Journal method. That’s when journal-writing started to be used as a method to encourage personal growth
A big thanks to Luke for sharing his experience.
Journal entries can be handwritten, dictated using a voice-to-text app, or typed into a digital document or journaling app. You can also use any combinations of these techniques. Participants in Sustainable Journaling programs are encouraged to exper
It was great to learn that Bryan finished the workshop knowing that he could take a break from social media on a regular basis by journaling.
“One thing that’s great about the workshop is that it taught me that my journal doesn’t have to be perfect.” - Karin D., NJ
If you prefer to show up at your destination stress-free, arrive early then spend a few minutes journaling.
One practice Many motivations A lifetime of benefits
When you’re out for a walk, word processing apps on your phone make it easy to dictate or type quick notes that you can add to the day’s entry of your journal.
Your phone is always with you which makes it easy to to add to a digital journal or to write notes to use for your handwritten journal.